The Power of Technology–and You

The Power of Technology–and You

Technological Efficiencies Are Powerful—but So Are You

A few years ago, a physician friend of mine complained that some of his very educated and book-smart colleagues in the medical profession no longer knew how to think. He did not mean that his physician-friends were incompetent medical professionals; he meant that they had become too comfortable with the standard routines of a highly efficient and predictable medical practice. Modern medicine had made a physician’s work formulaic and as a result, these professionals had lost important skills. They were unaccustomed to thinking through and developing innovative solutions to tough medical questions or unusual health problems. This conversation took place a decade ago, but the lesson is still relevant— particularly in the digital age. Let me explain my point.

Just about every organization, corporation and individual on planet earth—even those located in the most remote geographic regions—have embraced some form of digital technology. There is no question that the many technological innovations of recent decades have benefitted humankind in multiple ways. Everything from AI’s astonishing data analytics to other applications designed to enhance collective and individual levels of productivity and efficiency can advance knowledge and improve quality of life in nearly all fields. But is it possible that an over-dependence on these technologies can also bring about a less than ideal situation? As remarkable as these tools are, they can’t help in every situation, nor should we be lulled into believing that they can.

Recently, I heard about a grocery store that had adopted use of a “digital task allocator”, designed to manage limited resources and create efficiencies within and between the various departments. The program worked well so long as events at the grocery unfolded in a predictable fashion. But when something unexpected occurred—unusually high demand for a specific product or contaminated food items—upheaval ensued. Small surprises—with big impacts—can trip up an organization overly dependent on technological solutions.

The truth is that we live in complicated times and unexpected events are increasingly common. We are being surprised by everything from global pandemics to climate disasters, to declining water supplies and regional wars. AI is excellent at crunching through data, finding patterns and offering predictive analytics. But it’s essentially a tool whose intelligent application depends heavily on human analysis and interpretation. It’s best to view our relationship with the latest tech as principally a partnership. Technological efficiencies play a role, but it is the human skills of creativity, collaboration and resourcefulness that helped us survive through the ages. Let’s not leave people out of the equation going forward and let’s not let efficiency metrics be the only goal that counts.

How do we prepare for the unknown? A city concerned about water scarcity develops multiple sources of water—from collected rainwater to conservation of existing supplies to cleaning and reusing the water that exists. This is not necessarily efficient, but it is an adaptive strategy that ensures options in the event of a crisis. What makes our institutions, businesses and communities “robust” and the most prepared? In an environment where a predictable forecast is unlikely, a laser-like focus on efficiency will undermine and erode our capacity to adapt and respond. Recall the physicians mentioned in the beginning of this article. A highly efficient and routine medical practice was not an ideal training ground for the crises that eventually showed up.

By working in partnership with—but not being dependent on—technological solutions, we are more resilient. We may not be necessarily the most efficient, but we are likely to be more prepared. Coalition-building, experimentation, creative and expansive thinking, this is the stuff that gives our organizations—and us—the strength and skill to handle the surprises that inevitably come along.

From the Gritty to the Grand: Developments in 2024

From the Gritty to the Grand: Developments in 2024

We can be virtually certain that bad stuff will happen. This can take the form of wars, natural disasters, disease, crime or something else. But it can’t be overstated enough that there are typically two sides to a situation. For every grim statistic, man-made act of destruction or war, there is a counter example of community outreach, peace, hope in the way of promising new scientific discoveries and people coming together to accomplish a worthwhile goal. As we approach the end of the year, this article is about sorting through the developments of 2024. We’ll find the gritty and unpleasant events, for sure, but we’ll also find the good stuff—and there’s plenty of that as well.

On the fuel that supports our lives

Levels of carbon dioxide emissions continue to increase with new records set in 2023. According to Carbon Brief, as global energy demand reached another record high of 620 exajoules (EJ) in 2023, demand continued to increase for energy from coal—which grew by 1.6%, and from oil, which grew by 2.5% to reach a new high of 196 EJ. Emissions from the burning of fossil fuel, which includes industrial emissions and gas flaring, resulted in record global emissions. We are steadily nearing the ominous 1.5C limit in temperature set by the International Panel on Climate Change several years ago.

But here’s a bit of good news: the retirement of coal-fired power plants is accelerating. For example, roughly a quarter of coal-operated power plants are scheduled to close by 2029 in the United States, a country widely known as a significant contributor to world carbon emissions.  Renewable energy sources, on the other hand, are steadily gaining ground. This trend is not happening fast enough for some, but Europe’s electrical grid is very rapidly shifting to carbon-free sources. For the first time in history, wind and solar added more energy to the total world energy mix than any other fuel.

Also, certain technologies like enhanced geothermal are improving in terms of drilling techniques (deeper) and system design and locations, all of which means we may be able to generate clean energy much more efficiently with ongoing advances in this technology. Other encouraging developments: new initiatives following the latest climate conference (COP28) include developing a UN Plastic Treaty; recent work on the part of the United Nations’ International Court of Justice includes enforcing the legal and financial commitments of the wealthiest—and most polluting countries—to the global populations most affected by climate change.

On the curiosity and entrepreneurial drive of young people

Each year the Regeneron International Science and Engineering Fair awards over $9 million to students from around the world—from India to South America—for promising research and innovation. This year’s competition highlighted important scientific contributions, everything from technology that removes microplastics from drinking water to the development of important medical therapies, to the identification of causes of death among endangered marine life. These enterprising young people should give us all hope; notwithstanding their youth, they are keen to develop solutions the world needs.

Important developments in medicine and technology

Clearly, a lot has been in the news about AI—both positive and negative. We’ve heard plenty about how AI can be misused in the hands of bad actors but consider how AI can be used beneficially for the public good. Google DeepMind’s tool, AlphaFold, predicts 3D shapes of proteins and has lately been used to simulate interactions between DNA, RNA, proteins and other molecules, all of which is key to designing new medical therapies. Since the DNA-editing medical therapeutic known as CRISPR was developed roughly 15 years ago, potential applications have been largely absent—until recently. This technology is lately being used in treatments that eliminate some of the many symptoms of sickle cell disease, ranging from blindness and high blood pressure to debilitating nerve and organ damage.

Two new supercomputers have come online this year. Europe’s first version of an exascale computer, known as Jupiter, can perform roughly one quintillion computations per second. Jupiter is poised to run highly detailed simulations of the Earth’s climate, among other projects. Although the United States already has one supercomputer known as Frontier in operation, two more—Aurora and El Capitan—are primed to come online to facilitate the mapping of neural circuits and the brain, giving us new insights into how complex human systems function.

Serving people in need

Many of Ukraine’s cities have been significantly damaged by the ongoing war waged by Russia since February 2022. An Australian startup has been motivated to help the many displaced and homeless victims of the war by manufacturing bricks from the rubble of destroyed homes. With what has been called a “mobile brick factory”, Mobile Crisis Construction (MCC) mixes rubble with cement and a clay-like soil to produce bricks without the need for a high-heat kiln. The mini brick factory, which is mounted inside a shipping container, runs on minimal energy and produces LEGO-like interlocking bricks, which can be fortified with rebar to build structurally stable homes. The project is still in the early phases, but MCC believes that with the capacity to make 8,000 bricks a day, it can make 10 small homes every three days in disaster zones.

Life is riddled with both dark and light moments. The year 2024 has seen war in multiple parts of the globe, extreme natural disasters, suffering, poverty and needless loss of life. Here’s the question: Will we focus on the negative and allow it to set the course for our own lives—or do we consider a more positive, life-affirming alternative in which we help those in need and do what we can to make the world better? You decide.

Bringing out the Beast –or the Best?

Bringing out the Beast –or the Best?

Let’s just be perfectly clear about one important point: We are not solely and unequivocally responsible for the people that we are today. We are the product of multiple factors that includes not only genetics, but also childhood upbringing, possibly birth order, cultural values and norms, and a lot more—all of which shaped us into the people we are in 2024.

So, when a researcher comes along like Elizabeth Wiseman, author of Multipliers: How the Best Leaders Make Everyone Smarter, who outlines the characteristics of people who bring out the best in employees (“multipliers”) and contrasts them with the characteristics of people that bring employee productivity down (“diminishers”), her goal is not to make anyone feel bad. Her research represents a starting point from which we can glean important clues as to why some leaders excel and others struggle. What is to be gained when people in leadership positions tweak the quality of their interactions with employees? In a nutshell: A lot. According to Wiseman, leaders who act as multipliers realize 60 to 100% of their employees’ intelligence and capability. Diminishers, by contrast, typically realize only 40% of their team’s potential. Let’s look at Wiseman’s explanation for this performance gap in greater detail.

When that Mentor from Childhood—Is your Boss

Most of us probably remember some person from childhood—a teacher, a favorite uncle, a neighbor—who encouraged us, trusted us, and made us feel respected, confident and capable. This favorite person made us feel like we were more than just kids. In their eyes, we were talented and smart. We were encouraged to try new things and we were assured that we could do it. Truthfully, this person made us feel like we could reach the stars!

Not surprisingly, we still need certain basic levels of support once we transition to the workforce as adults. We need encouragement and trust from the leaders in our lives. This is why our most effective managers—our present-day “multipliers”—display many of the same behaviors as our childhood heroes. The “magic” worked then, and it still works now.

What sets a multiplier apart from other kinds of leaders? Above all, a multiplier communicates to each employee that he or she brings significant value to the organization. A multiplier is humble and ready to listen, recognizing that the significant knowledge and experience of each team member should be tapped and maximized. Responsibility—and credit— is shared. The skills and talents of each team member are acknowledged, and multipliers work to develop and sharpen these skill sets, giving employees the freedom to take risks and show initiative. Of course, a multiplier is NOT a pushover. Standards are high and will remain so—even if errors occur. The difference is that a multiplier, although a stickler for accountability, will support efforts to grow, learn from mistakes, and move forward.

Habits of a Chronic Diminisher

Now let’s consider a different type of manager. A diminisher, although surrounded by people with high levels of education and experience, typically underutilizes talent while being quick to criticize worthy efforts. A diminisher rarely listens to other’s ideas and presumes that only he or she knows what to do in most situations—even when surrounded with abundant skill, talent and experience. Stingy with time and generally suspicious of coworkers and their suggestions, a diminisher rarely gives credit to others for important work, often criticizing peers publicly. It doesn’t take a rocket scientist to recognize that this sort of individual hardly inspires a team’s best work. Wiseman calls these leaders “tyrants” and “empire builders.” Enough said.

Almost a Multiplier

Are there people who have good intentions, but still don’t manage to inspire a team? Yes— Wiseman calls these people “accidental diminishers.” Here are a few representative behaviors: In their enthusiasm and zeal to kickstart a project, accidental diminishers share so many ideas that no one knows which direction to go in and chaos often ensues. Accidental diminishers don’t always organize their thoughts to allow work to progress. They may jump in without adequate planning or preparation. Similarly, they may step in too quickly to redirect and fix errors, discouraging the team from solving problems and trouble-shooting the issue themselves. Alternatively, the accidental diminisher may leave the team out of the decision-making and brain-storming process entirely—frustrating those who want to participate and share ideas.

Accidental diminishers are typically unaware of the effects of their behavior and don’t intend to negatively impact productivity. So, what do you need to do to turn things around and create a multiplier effect? Consider the following.

Turning it Around

As was pointed out in the introduction—and for a variety of reasons—many of us don’t grow up automatically knowing how to interact with others effectively. But we can always improve and learn to be better leaders. Wiseman’s insights are invaluable in this regard. She suggests, for example, that leaders not be too quick to offer answers but learn to ask better questions. Similarly, don’t be too quick to step in to fix a problem. Trust your team to come up with solutions and trust that the “home-grown” intelligence of your team—with important skills, experience and education to share—is more than up to the task. Also, be sure to give your team plenty of opportunities to challenge themselves. Empower them and then step back and watch your team take flight.

The Heroes Among Us

The Heroes Among Us

Consider for a moment the people you’ve admired over the years. Maybe it’s a celebrity athlete—a consistently high-scoring member of your favorite cricket team. Maybe it’s a political leader or tech visionary. Maybe it’s someone that made an important medical discovery and then shared the fruits of that discovery with impoverished people around the world. If you have long admired these folks, what have you done to connect lately? What’s stopping you? Your heroes continue to have interesting ideas, dreams and plans. But at the most fundamental—ordinary, day-to-day, human level—we’re all alike. Due to a weird mix of circumstances, grit, financial support and perhaps luck, they became famous. But not much separates us and the stuff that makes a hero. In fact, I’ll bet that once you rub the stars out of your eyes, you’ll find a hero next door and maybe even down the hall.

To Catch a Hero

Famous and accomplished people may seem untouchable and unapproachable, but this is part of the myth we’re all responsible for fabricating. Your heroes may have something you don’t have at this specific point in time—more experience, more connections, more press—but the stuff that made them who they are is still bubbling up, poised to connect with someone who understands and is driven by the same spark.

As a college student, I idealized a certain tech guru, famous for achieving early whiz-kid fame and then moving on to starting a successful business venture. I truthfully didn’t really expect any kind of an answer when I tracked him down one day (back before such a platform as LinkedIn existed) and shared a fascinating (to me, anyway) article on a topic that I figured was right down his alley. Of course, I was surprised when I got a reply. Even stranger, we started to correspond regularly. Nothing special here—just one tech head reaching out to another, sharing stuff that would be totally boring to most people. But we connected on a fundamental level and were equals in terms of the topics that we found interesting; the fact that he was more famous than I due to the unique trajectory of his particular life was completely secondary. I learned something from him—and he learned something from me.

Biologically speaking, as humans we are genetically programmed to seek out connections. These connections enrich our lives in multiple ways. We’re all in this big, beautiful boat called “life” together. So, let’s talk.

The Heroes Down the Hall

But even though I spent a good portion of this article discussing it, this post is not just about reaching out to famous people and connecting. It’s about realizing that there’s not much that is different between someone that struck it “big” and you. Take this thought one step further and you see that the makings of modern-day heroes are just down the hall, around the corner, or in the next cube. We all have something unique to say and contribute and we all have opportunities to learn. Yes, all of us.

The owner of a small corner grocery near where I grew up always kindly gave my friends and I a free ice cream cone every Saturday afternoon. He was a generous person and progressive thinker and quickly made his mark in the local neighborhood, after which he ran for political office and made an impact on a much larger scale, improving the lives of countless people. How is he different from the famous, seemingly unapproachable figures I alluded to in the beginning of this article? In fact, he is no different at all.

Reach out to your heroes, whether they are players on an international scale or active closer to home. Connections bring about a greater sense of community and connections bring about the global sharing of ideas and initiatives, which is a good thing.

We all have something of value to share. Look around you. Who are the heroes in your office? I’ll bet there’s one down the hall.

You Weren’t Born with It: Learning to Manage Others

You Weren’t Born with It: Learning to Manage Others

Well done! You now have one of the most important jobs out there, managing a team! This is an important position in a company because good managers—or the lack thereof—can make or break a business. If you succeed in your position and your team meets goals and fulfills expectations, you’ve succeeded with arguably one of the toughest jobs out there. Not many have what it takes—the secret sauce, if you will—but there’s more to being a good manager than just talent. Contrary to what some may think, few are born with it. Time, hard work, and discipline are required to get all the elements of the job right.

Different Focus, Different Skills

A managerial role often entails a marked shift from past work life. You are no longer focused exclusively on improving your own performance. Rather, your focus shifts to helping members of your team shine at theirs. This responsibility to support and manage your team requires you to develop a new set of skills. As a manager, you will spend a lot of time communicating, meeting with company leadership, mentoring, setting goals and identifying the strengths and skills of your team members. Did we mention communication? This is a big one. Learn to do it well because a lot depends on getting it right. In general, some of the most important skills you can bring to the table come together in a managerial role.

The Well-Respected Team Lead

As a leader within the organization, you are immediately held to an unspoken standard to act in a way befitting the title. A manager needs to set an example, step up to challenging circumstances and maintain order with a clear head and steady hand. Of course, you may mess up and make the occasional mistake. Go ahead and share your professional challenges with your team now and then; a little honest humility can make you a more empathetic manager—one who is working to improve personal performance just like everyone else on the team.

Nothing Useful About Ambiguity: Be Clear About Expectations

Your team needs to understand your expectations, which is why—again—communication is key. Be specific, be exact and be crystal clear about the high-quality work you expect and when you expect it. Project outcomes or directives delivered in confusing or excessively general terms can send a project off the rails in a heartbeat.

Beware the Evil Twin: Micromanagement

Early on, spend time reviewing standard work processes and procedures with your team. Keep in mind, however, that when you articulate desired outcomes for a specific project—ideally with plenty of detail—you are not dictating how to arrive at those outcomes. For a variety of reasons, you may want to get down in the weeds and take over some of your team’s work. Don’t do it. This is a sure-fire way to becoming a micromanager. Doing the work of your team communicates a lack of trust and stirs up bad feelings. Remind yourself that members of your team have different methods of getting the work done. Step aside and let them do it.

Caveat: But don’t become so detached (for fear of micromanaging) that you lose track of your team’s progress. As a manager, you always need to know what is going on, how a project is progressing and whether you’re on course to meet project goals. Obviously if you notice a problem or recurring pattern, you need to get involved ASAP. More on this below.

Strength in Diverse Skill Sets

Good managers know that people have different skill sets and different approaches to work—and life, for that matter. As one expert suggests, manage your team as if you were playing a thoughtful game of chess. As you may know, in chess the player learns to skillfully use the characteristics and unique strengths of each piece to execute a strategy. Familiarize yourself with the skills of your individual team members in a similar manner and consider different strengths as you assign work projects. Note how team performance changes in different circumstances and adjust accordingly. Appreciating unique skill sets can lead to success on multiple levels—both for individual team members who feel valued for their talents, and for the company’s overall mission as well.

The Value of Frequent Check-ins

A manager’s most important tool is honest and direct communication. If you’ve developed a good working relationship with each team member, your team will know that even if some criticism is communicated, it’s coming from a desire to help. Frequent check-ins are useful to swiftly address a problem or check project status, but these meetings are also a chance to get to know personalities and learn something about an employee’s professional goals. Always try to help members of your team develop new capabilities and grow in ways that are personally and professionally fulfilling. Bottom line: Guide and lead your team, but also cheer them on when they’ve triumphed.

Management is one of those skills that develops over time. You’re not expected to know everything at the beginning, but the more time you spend trouble-shooting the tough bits and working thoughtfully with people, you’ll eventually come out the wiser—and the organization you work for will benefit as well.

Bring on 2024

Bring on 2024

Amidst the political turmoil, climate disasters and other world problems that loomed large in 2023, it can be difficult to find good news. But—let’s be clear—the hunt is worth it. We’re talking about stories that give us hope and confidence in the future. If medical research discovers the promise of effective therapies for individuals that have long suffered with chronic illnesses, let’s hear about it!

If organizations and experts across the world come together in a crisis to strategize, pool resources, and save human life as they did in India recently when 41 miners were pulled to safety following 17 days trapped in underground tunnels in the Himalayas, let’s share this terrific example of international cooperation!

The bottom line is that when good people combine forces with technology, research, other organizations, as well as each other—and accomplish great things—we all benefit. We gain the conviction and strength to welcome in the New Year in anticipation of further progress, collaboration, and possibility. Of the many large and small developments that made up 2023, which ones succeeded in bringing us hope?

Hope for Ecological Systems at Risk

Rapidly growing urban areas—and the needs of the people that live there—can wipe out forests and functioning ecosystems with machine-like efficiency. Vast wild spaces, many of which represent the last remaining habitat of wildlife species, are clearly under threat. But campaigns that are fighting deforestation are growing in numbers. The international organization, Canopy, for example, has worked for the last twenty years to protect the world’s forests in a particularly unique way. The organization works to provide an alternative to the world’s massive appetite for wood pulp and their work to date has already brought about a significant shift in demand in certain regions.

Restore Local is yet another influential group with ambitions to restore 100 million hectares of Africa’s most threatened ecosystems; the network of active nonprofits expands yearly to include groups at all scales of action—local, regional, and national. Consider the example of countries like Thailand whose Gross National Product is reaping significant monetary benefits from a thriving ecotourism sector. This country is setting an important example for others to follow. Each year, resourceful groups develop innovative ways to protect threatened natural systems. Stories like this prove that for every significant ecological threat out there, there’s an intensely motivated group of people working to counter it. That is good news.

Hope for Innovative Thinking and Scientific Research

Water temperatures off the coasts of Florida, Australia and Belize hit record highs during the summer of 2023, which led to negative impacts on fragile nearshore ecosystems. The world-wide decline of coral reefs is directly related to warming waters. Corals are small aquatic invertebrates with flexible tube-like bodies and tentacles that filter food from the water. The individual polyps that make up a coral reef are small, but their survival is highly dependent on a specific kind of algae that helps filter food and remove waste. If water temperatures rise to extremes, the algae begin to produce a toxin that harms its host. The coral expels the toxin-producing algae, but this leads to the coral’s decline, most evident by wide-spread bleaching.

Through the work of a high-tech lab off the Florida coast, research is underway to expose coral to a variety of stressors like high acidity and high temperature with the goal of developing a more climate-resistant breed of coral. By experimenting with “booster” shots and other techniques designed to help coral not only grow faster, but withstand a variety of conditions, scientists are trying to save an iconic nearshore species. Early research findings are promising.

Hope for Missing Children

Nothing is as important as how communities care for their most vulnerable citizens. The police force in Mumbai rescued some 5,000 minors in a short eight-month period through a mission known as Operation Muskaan. News of a missing or runaway child is always heartbreaking. However, this initiative, which has succeeded in locating more kids in less than a year than in the past five years combined, makes use of a collection of tools—from transit route footage to online databases and WhatsApp groups that post key information about the missing child, to tracking a child’s online “footprints”—and the numbers show the approach is working. Once located, the child and family are linked up with programs that help address underlying problems and fortify bonds between child and family, reducing any future risks.

Hope for Renewable Energy

Back in 2009, the International Energy Agency projected that due to the high costs of solar power, it would likely not be a viable player in the renewable energy sector. Evidence shows, however, that already in 2022, four fifths of new energy projects were solar based. Early subsidies provided necessary early funding, but then continuous advances in the technology, coupled with manufacturing on a massive scale, created even greater cost efficiencies. In fact, costs associated with solar power dropped by roughly 90% between 2009 and 2023, paving the way for even greater numbers of projects across the globe.

These stories represent just a sampling of the good news that is out there if we take the time to look for it. People have an enormous capacity to do good work and make the planet a better place—one idea, project and step at a time. What will we—and you—accomplish in 2024?

Metacognition and Managing Stress

Metacognition and Managing Stress

No matter who you are—or how “balanced and calm” you claim to be—at some level you are affected by stress. We all are. A universal human condition that shaped us through the ages, stress has served us well through time. At one time, stress triggered the energy needed to survive the dangers associated with life as nomadic hunters. Now, of course, the sources of stress are different: Today, financial and family worries, deadlines and workloads have the power to set our teeth on edge.

According to Arthur C. Brooks, faculty at Harvard Business School and Oprah Winfrey, a philanthropist and global media figure, in their book, “Build the Life You Want,” strategies to manage stress in the 21st century are more important than ever. The authors point out that it is our inability to constructively manage—with a cool, rational head—the things we cannot change that leads to depression, drug addiction, alcohol abuse and other damaging coping behaviors. They propose revisiting a concept known as “metacognition”, which translates to “thinking about thinking”. By deliberately—and in a detached fashion—analyzing your patterns of behavior, you can change your course of action accordingly.

How to React to Stress “Triggers”

The authors note that emotions are triggered by a variety of circumstances—some which we can change, and others which we cannot. For example, we can choose who our closest friends are, but we can’t do much about bad weather, climate change, the high cost of living, a chronic illness, or the behavior of people you encounter daily. Unsurprisingly, it is the circumstances that you can’t change that are the ones that typically trigger the strongest emotions.

But emotions are fundamentally just signals or knee jerk reactions to a particular situation, designed to get you to do something—anything—that may relieve your anxiety. (As suggested in the beginning of this article, in earlier times the stakes were higher. You could die if you didn’t think quickly enough to escape a predator or similar life-threatening situation.) As stressful as a situation may be, however, we can’t forget that we always have the power and choice to decide how to respond. This realization alone allows us to regain control in a stressful situation.

The authors point to a stark example to illustrate this point. The Roman philosopher from the sixth century, Boethius, wrote quite a bit about this mental source of strength and power from—ironically—inside a prison cell as he waited to be executed for allegedly conspiring against King Theodoric, the ruling authority at the time. Boethius knew he couldn’t change his physical circumstances, but he knew he could change his attitude. By changing his attitude, he reasoned, he could gain the upper hand and rise above his bleak situation. This is why he wrote from his prison cell: “So true is it that nothing is wretched but thinking makes it so.” If you think you are miserable, you will be. But if you think you have risen above your situation, then you have accomplished that as well.

Metacognition: Step by Step

A few tips to get you started…

1. Examine your situation objectively.
Metacognition tells you to look at your emotions in the third person, as if they are affecting someone else, like a character in a book. This strategy allows you to thoughtfully choose your next steps, not based on—and driven by—negative emotions but based on outcomes you want in your life. Let the emotion pass over you. Don’t internalize any negativity. Think to yourself: “I am not going to let this emotion take over who I am.” In so doing, you have regained control.

2. Write down what you are feeling and what you can do about it.
By writing down your thoughts, you are forcing yourself to think about the situation, your options, and your behavior in relation to it. This step helps you analyze and identify a rational path forward.

3. What can you learn from the stressful event or situation?
Even if your current crisis ranks as one of the all-time worst, what have you discovered? With the passage of time, you are bound to gain a healthy perspective and some wisdom as well. Once you have captured the stressful event objectively—including the emotions it triggered—leave a few lines empty for later reflection. Come back to your notes after 1 month and then again after 6 months. No doubt you will have made some important conclusions about the experience, which can help you live life a bit more calmly and process a similar situation more constructively in the future.

4. Get into the habit of thinking positively about the events in your life.
Write down positive memories, even the smallest little moment that made you smile. This step underlines the value of thinking positively. Show a bit of gratitude for life’s moments of joy—a kind word from a stranger or a small, but unexpected act of generosity from a coworker. Studies show that when you begin the day by thinking about reasons to be grateful, your mood and outlook are likely to be elevated as well.

Five Things to Know about Engineers

Five Things to Know about Engineers

The antics of executives at Facebook and Twitter get the media’s attention, but—let’s be honest—the work that they and their employees do is not really necessary to our collective well-being. We could survive well enough—and maybe even fare better—without much of the chatter that takes place on these media platforms.

But what about our physical environment? What of our drinking water systems and the highways, bridges and dams that keep us and the people we care about out of harm’s way? Which professionals do we depend on to keep these systems operational? People in a variety of fields play critical roles here, but so too do engineers.

1. Engineers work to keep us safe from speeding cars and trains, sewage and flooding waterways

A changing climate can produce extreme rainfall, drought, and heat, landslides, collapsing homes, you name it. In the face of these future unknowns, people around the world are ever more anxious to stay safe. Engineers are trained to design, build and fortify the public and private infrastructure of the future.

2. Engineers built the first cities

Where would we be without the simple lever, wheel—or pulley? Specific inventions showed up at key moments in our history, which helped us—and our growing civilizations— make strategic leaps forward. These early tools allowed us to move the rocks and other materials necessary to build our first cities. The requirements of the earliest city centers was an excellent training ground for the first architects, engineers and general contractors. These projects mandated the design and construction of important public infrastructure—roads and bridges, water supply and treatment centers—all of which makes daily life in urban centers possible.

3. A few hard-working and creative individuals made a huge difference in the quality of life for millions—and today they are famous

It’s not just professional cricket players with the enviable fan base; engineers have achieved celebrity status as well. The accomplishments of engineers like Sir Mokshagundam Visvesvaraya (MV), for example, are celebrated every year on September 15, which is known as Engineer’s Day in India, Sri Lanka and Tanzania.

MV was employed by the British government as an engineer and later as Prime Minister of the Kingdom of Mysore. He is recognized for his design of a “block system of irrigation”—designed to distribute the benefits of irrigation to multiple villages and strategically within villages—in 1885. He is also known for developing automatic weir floodgates in 1903 at Khadakwasla Dam near Pune, India. This was such a successful system that it was later installed at other major dams in India. One of his most celebrated accomplishments consists of a flood protection system he designed for the city of Hyderabad, which had been chronically flooded by the Musi river. MV was recognized for the significant skills he demonstrated as a creative and innovative thinker, designer of dams, and as a statesman. He truly had communities’ best interests in mind as a practicing engineer and as a Dewan, or prime minister, of Mysore. He devoted his life to improving the quality of life for millions, which is why he continues to be celebrated year after year and is viewed as one of the most influential people in India’s history.

4. Engineers solve a variety of problems—some can be tricky

Whether they are designing amusement parks or wastewater systems, engineers are problem solvers. With training in mathematics, physics and other scientific fields, engineers try to find creative solutions given the specific constraints and conditions of the problem at hand. A few principal goals are always top of mind: Which solution will yield the best result for the greatest number of interests given existing resources and environmental constraints; and how can the envisioned design be modified to deliver even more effective results?

5. Engineers need tools for the problems of tomorrow

Engineers became even more effective with the development of computer-aided design (CAD) software. These software programs made it possible to develop 3D models and 2D images of various types of designs—from water distribution systems within buildings to proposed designs for highways, storm sewers and commercial buildings. These CAD tools, when combined with computer programs that model common physical processes like river and stormwater flow, depict the problem in great detail and lead to more accurate and effective solutions. The ability to integrate huge amounts of data into the analysis, through cloud computing, gives models even more accuracy in terms of solving large, complex problems that affect megacities and other large, multifaceted regions.

The problems engineers typically handle will only increase as population growth in urban areas continues to accelerate. It should come as no surprise that by some estimates, the engineering sector is set to grow to 13.7 trillion USD by 2030. Engineering is obviously not just about the rigid application of math formulas and rules. Out of the box, flexible thinking is required. Tools, such as technically advanced software, help in the development of innovative, meaningful solutions for communities—in the spirit of the engineer MV’s far-reaching work.

The Perks of a Positive Attitude

The Perks of a Positive Attitude

Do you want to make your day a little brighter—and a little easier too? Most of us do. Then consider this:

Research shows that if we make some simple shifts in how we think about—and react to—normal day-to-day occurrences, we are likely to benefit in multiple ways. Most importantly, we are likely to vastly improve our sense of well-being and feelings of happiness.

Ready to give it a go? Great! Here are a few tips from cutting-edge “happiness” research.

When problems crop up, bring out the best version of yourself.

When I was younger, I had a teacher who managed to bring out the best in her students—even though we behaved like a bunch of rough and tough, mischievous rascals most of the time. I don’t know how she did it, but we learned the value of taking a deep breath, removing ourselves physically from the situation if necessary, and getting a grip on our impulses before talking out the problem. Try to handle the situation as professionally as possible. To this day, I try to follow this simple process and it hasn’t let me down yet.

Give people the benefit of the doubt and don’t “overthink” it.

Human beings are complex, full of interesting—and sometimes annoying—quirks. If the events of a day, or a particular individual, throw you a curve ball, take it in stride. Don’t let your mind go into overdrive—jumping to unfounded conclusions, concocting conspiracy theories, etc. This kind of thinking will quickly take you into a black hole. Instead of wasting energy building up feelings of anger and resentment, make a conscious decision to NOT go down a negative—and self-defeating—path. Instead, put a positive spin on the situation.

Take criticism in stride.

Well-meaning messengers may bungle the delivery through poor word choice or other awkward habits, but most people just want to help you get the job done—and offer support along the way. We all could use some practice both delivering and receiving advice, but here’s the bottom line. Before immediately thinking the worst, take a step back and look at the situation objectively. Nine times out of ten you are likely to learn something useful from offered advice. So, take the tip and run with it.

Reach out to people you don’t know.

A study recently found that a significant boost of happiness comes from striking up conversations with strangers or people you don’t know well. This can be someone you bump into at the local coffee shop or laundromat, or someone you meet as you wait to catch a train. It can also be someone you don’t regularly interact with at your place of work. If you start up a conversation with someone new, research says you can count on experiencing some unexpected joy. Not a bad result, right?

Think of a moment when you were on the receiving end of an act of kindness.

How did that make you feel? Now, consider a switch: You be the agent of kindness and replicate that act on someone else’s behalf.

Hang out with positive people.

It’s bound to improve your outlook. We can’t always be chipper, of course, because we’re only human. But hanging with like-minded, positive people is energizing and good for your soul. We’ve all experienced a negative personality—someone who’s outlook is “half empty” and just plain cynical—even when times are good. In most cases, you want to avoid running into that person again because, let’s face it, a bad attitude is just a drain on your energy. By hanging with positive people, the good vibes have a way of spreading. Before long, your cynical outlook will be a thing of the past.

Make gratitude a habit.

This one can be difficult to remember to do, but the benefits pay off in spades. Carve out five minutes of your day to think about something you are grateful for. It can be as simple as being thankful for the delicious piece of cake you plan to enjoy at lunch or the fortifying heart-to-heart conversation you had with a coworker recently. Wasn’t it great when your friend gave you two free tickets to a concert last week? (Anyway, you probably get the picture by now.) Even on the tougher days, it’s usually possible to find at least one thing to appreciate.

After all, isn’t it way too easy these days to think of a community or an individual somewhere in the world that has it significantly worse than you do?

Don’t complain; own up to your mistakes.

A few years ago, a U.S. political figure was mocked by many around the world for his habit of blaming others for what were essentially self-created hardships. To put it bluntly, he was a big baby—and just about everyone in the world knew it. In 2019, a massive balloon in the shape of an infant—complete with diaper and pin–of this particular politician bounced along in a variety of public spaces as part of various political demonstrations. A turbulent relationship between the world community and this international figure soon followed. Needless to say, not owning up to mistakes or refusing to accept blame will rarely get you far.

You’ve got this. Reflect on personal and professional dreams.

Here’s the underlying message to everything we’ve covered in this article: The mind is a powerful thing. By exerting a little discipline over your thoughts, you can affect your environment—and your happiness—in countless ways.

Similarly, your state of mind can help you achieve both personal and professional goals. It should come as no surprise that high achievers, from medal-earning Olympians to successful entrepreneurs, often visualize their dreams in their heads before attempting to implement them.

So, on a final note, take a moment to consider your dreams—you are worthy of them—and then chart a course to making them happen.

A Year in Review: Focus on the “Good”

A Year in Review: Focus on the “Good”

The year 2022 is gradually coming to a close. Looking back, it has never been more obvious that our world is complex, teeming with the good and the bad—and everything in between. But even in the thick of the innumerable crises and world problems that plague us, I prefer to focus on the positive by celebrating acts of heroism and worthy global effort, wherever we find it. Let’s review a few developments—minor and major in scale—from the past year that can invigorate us with optimism for the future as we move toward the New Year.

We’ve come out ahead: Some reprieve from the pandemic that rocked the world

According to at least one reputable source, Covid-19 cases are declining world-wide. A few hot spots remain, but this number is a fraction of the hundreds of thousands of cases recorded daily throughout the world during the height of the pandemic. It’s a bit of a shock to recognize just how recently the entire world was in the grips of wide-spread contagion. India was still reporting 300,000 cases per day just 10 months ago in January of 2022. Today, the 7-day average in India is 324 cases per day. Of course, the relative calm of the present moment could be short-lived, and the coming winter months could bring spikes in reported cases. Some experts predict that several factors, including a warming global climate, may unleash a higher frequency of pandemics in future years. But let’s remain hopeful. International know-how in terms of developing vaccines and managing highly transmissible diseases has been put to the test; world populations are better positioned now to fight global health threats than they were ten years ago. We won’t let down our guard, but there is reason to remain optimistic going forward.

Space exploration for one and all: Another barrier bites the dust

What is one of the most physically and mentally strenuous forms of scientific research? Some would say space exploration. Last month, the United Kingdom (UK) announced that for the first time in history, a disabled astronaut would be part of the UK space agency’s 2022 astronaut class. Dr. John McFall will take part in the “Parastronaut Feasibility Project,” which will focus on developing options for the inclusion of astronauts with physical disabilities. Initiatives like this underline the fact that although exclusionary practices still dominate in many parts of the world, there are plenty of exceptions—and this is one of them. Progress towards equal access and opportunity for all—in the many forms it may take—is moving forward, albeit in fits and starts. This example from the UK should give hope to us all. May the rest of the world follow.

Global steps forward—and back—on mitigating and paying for climate change

For the first time in history—and now “officially”—the world’s largest economies acknowledged their dominant role in creating the world’s warming climate conditions. The international conference on climate change, notably COP 27, recently came to a close in Cairo, Egypt. Several of the world’s largest G20 economies—specifically the U.S. and Germany—participated in drafting the important document (aka the “Loss and Damage Fund”) and committed to making amends to the many developing countries that are presently bearing the brunt of climate change’s most destructive effects. As with many non-binding agreements of this kind, questions remain regarding the fine print and important details. One major concern relates to the extent to which compensatory funds actually will reach the countries and populations in question. Another question: what kinds of conditions will trigger a payout—and for what amount? After all, since the global community first came together at the inaugural Paris Conference in 1987, the history of global climate negotiations is riddled with unmet commitments—from unfulfilled emissions targets, to promises to fund climate adaptation for developing countries. The intent to do good is surely there—and awareness is half the battle—but follow-through is the next milestone.

A small, but important, step forward in the fight against the extinction of species

Intimately connected to the issue of global industrialization and climate change is the reality of declining species diversity world-wide. The rate of extinction is expected to reach a grim 50% by the year 2050. But research suggests that if the will to conserve is strong enough, certain trends towards extinction may be reversed. A research project in Switzerland offers the most recent glimmer of hope. Over the course of a 20-year program, Switzerland discovered that it could reverse, or at least stabilize, the decline of certain populations of tree frogs by recreating habitat that was previously destroyed. Through the efforts of various governmental and non-profit groups, 430 small ponds were built specifically for the needs of certain species of tree frogs. At the beginning of the study period, eight species of frog were endangered. This study showed that with habitat restoration, 52% of these frogs increased their populations, while 32% were stabilized—a glimmer of hope, for sure.

Fighting for democracy when your opponent is a giant

When Russian forces invaded Ukraine back in February of 2022, most of the world believed that Ukraine would quickly collapse under a Russian offense. Few predicted the fierceness with which the Ukrainian people would take up arms to protect their country’s independence and individual freedoms. Ammunition and supplies were obviously critical to Ukrainian success, but far more important was the grit and heroism that everyone from ordinary Ukrainian citizens to trained soldiers unequivocally displayed. The example set by these heroic citizens and patriots in their fight for democracy should give hope to us all. Never underestimate the power of people committed to fighting for democratic principles!

Finding inspiration here at Highlands

The team here at Highlands is also a source of inspiration. The level of cooperation, “can-do” innovation, and spirit that sets Highlands apart from similar firms makes me appreciate the quality of our workforce more than ever. As another productive year of software development comes to a close, I look forward to tackling another set of challenges. With this particular Highlands team, I know we have the pluck and determination to meet any and all challenges. Bring them on! A very Happy New Year to all!